Building a Beautiful Balanced Life


A midlife momma and wellness warrior…that’s me!  I am on an epic journey that has taken me from tired, stressed, overweight, undervalued, and living with debilitating pain, every single day, to the person I am choosing to be today.  I believe that if you are not changing, you are choosing! So every day I make the choices that are leading me to my best life. In 4 years, I have gone from surviving to thriving. From exhausted to exhilarated. From stressed to blessed. My home has been completely transformed from toxic to healthy…one simple step at a time. 

Let me be real for a moment and admit to you that I was close to giving up, close to walking away from the very things that brought meaning to my life. I had nothing left  to give my family, my friends, my job, or myself. My body was failing me and I was losing my mind. Or so I thought when I could no longer find everyday words and the music didn’t make sense anymore. I was a walking, talking billboard for stress-induced burnout and I was terrified I would never find my way back. Or worse, I wouldn’t be able to keep smiling and everyone would see me the way I saw myself, as a fake, pathetic, excuse for a wife, mother, & Christian woman. 

Does any of that sound familiar? 

From one warrior to another, let me tell you that you never have to stay in that place. Your meaningful life is just a single step away! Meaningful in the ways you are present for your family, in the way you live your life…in the way you take care of YOU! This is where I come in…I help others walk into their best lives, one simple step at a time. 

If you are looking for authentic community, quality options, and simple solutions, I'd be blessed if you allowed me to walk with you. I welcome you to join my community of wellness warriors, taking back our health and our wellness as we strive to live our best lives...together! 

Are you ready to fight for YOU, to build the beautiful life you deserve? I know I am!

Contact Me

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Updates from Carrie Ford

All Your Heart, Soul, Mind and Strength

All Your Heart, Soul, Mind and Strength
What would your life look like and more specifically, what would your fitness, finances and relationships look like if you had more faith?  More faith in yourself, more faith in the God who created you, more faith in your worth?

Be Fearless

Be Fearless
 You do NOT need to let fear take any more opportunities from you!

#Blurry2Focusedin7: Transformation

#Blurry2Focusedin7: Transformation
“There’s always a way . . . if you’re committed.” 
I love this quote from Tony Robbins, (author of Unlimited Power). It gives us hope for a bigger, brighter future. 
But it also comes with a warning: you gotta stay on task. 

If you’ve been following my blog & posts recently, you’ve already decided what you want in life . . . and you’ve researched the steps to get there. Now, it’s time to “stay on task.” Here’s a strategy I love (and am applying to my own life!) that I learned from The OolaGuys, Dr. Dave Braun and Dr. Troy Amdahl, founders of my worldwide Oola Coaching Network. The three of us are working together to bring my friends and those that follow me an effective path to the life you want—where you’re balanced, happy, and growing. We call it the OolaLife!

Grab a 3x5 card and divide it in half by drawing a vertical line down the center. List the things you have to accomplish for work on one half—and the things you have to accomplish at home on the other. Whether it’s finishing that sales report or running errands—whatever is important today—write it down. 

If you want to start your own business, for instance— because you know you could earn more and have time freedom, too—could you write down: “Contact the local SCORE office to find a business startup mentor”? If your dream life includes retiring early, could you write down: “Contact a financial planner for help calculating how much money I’ll need”? Instead of being faced with a big scary task list, you can break down major tasks into smaller actions for your 3x5 card: a few every day until they’re complete. 

As a Certified Oola Life Coach, I help clients create a set of goals, then prioritize their tasks and—most importantly— stay accountable to accomplishing them week by week. In fact, I’ve joined forces with Dave and Troy to bring people the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more. 

If the word “transformation” is a word that makes you feel hopeful (even if nervous or doubtful), message me and we can jump on a call about it.  What’s the first step YOU can take toward your goals? Drop a comment below and share what you will do.

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