If you could change one thing about your life today that would positively impact all your tomorrows, what would it be? Have you thought about it? I’d like to challenge you to choose, then tackle, the one thing you know in your heart that you must do to uplevel every aspect of your life.Read more...
Let's talk fitness for a moment. With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health.
Or were they?
I know I am good about my fitness when my pool is open and I can swim every day and it’s warm outside and I am growing fresh salad fixings in my garden. But what about when the pool is closed or the pandemic closed your gym (again) and your garden is covered in snow?
While we were busy social distancing and stockpiling, many people overlooked other health conditions . . . spaced on their routine workouts . . . rationalized work-at-home snacking . . . and saw their stress levels skyrocket.
If 2020 was a “fitness fail” for you, I have a suggestion: why not spend the rest of the month of December wrapping up overdue health concerns – instead of tying more bows on packages?
Make a list of what’s needed, then jump on the phone to schedule appointments -- and jump online to find workout equipment for your home. Get started with goals that will recapture that healthy lifestyle you want.
After all, you can’t have an amazing future if your body doesn’t show up to support you. That’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl – (aka The OolaGuys)
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has changed the lives of more than a million followers around the world. Story after story (My own included) appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaos into balance and calm).
The OolaLife is one that rocks in 7 major areas: fitness, finance, family, field (career), faith, friends and fun. It’s a game-changer for anyone who wants to live with less stress, more balance, and greater purpose.
Remember, WHERE you are right now in your health and fitness is not WHO you are! You have it within you to become the person you want to see in the mirror. I can help!
Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you. Sometimes, it's just that little bit of accountability that a person needs to take them to the next level!
Before you get out the wrapping paper and ribbon, why not inventory your accomplishments over the past year and recommit to the things you wish you’d done?
Let's wrap up 2020 together!Read more...
Stress hormones were meant to be your body’s natural defense …your fight or flight coach so to speak. This was never meant to be your constant state of being. Learn 7 practical steps to busting the stress cycle in your life.Read more...
"The place where his divinity meets our humanity is pure joy! That joy then spills forth and it flows over you and this is where you will find your strength." Are you struggling to find joy in your everyday? Are you weary from the fight? Learning how to count it all joy and allow the joy of the Lord to be your strength will change everything!Read more...